| Wellness/Health and Well-Being |
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Wednesday, February 17, 2010
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Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
– Mark Twain
If there’s one thing that no one in this world is exempt from, no
matter how rich, how poor, how thin, how nice, how evil, how generous,
WHATEVER… it’s AGING. Yes, we are all aging. And we are all fighting it
at the exact same rate as the next person. Some will...
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Tuesday, February 16, 2010 Soul Food
Let yourself be silently drawn by the stronger pull of what you really love.
-Rumi
Think for a moment of a food from your past, one that makes you feel great a... |
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Friday, January 22, 2010 January
True life is lived when tiny changes occur.
-Leo Tolstoy
New Year, New You
A lot of people begin the New Year by making resolutions. We’ve ... |
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 Wednesday, January 20, 2010 Of course women CAN’T have it all! You tell me one person who has
absolutely everything! Perfectionism is an illusion of the mind.
Today’s Blog post is about the women... |
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 Tuesday, January 19, 2010 Life can be funny. Gifts comes in strange places. Support is all around.
Friday afternoon, I tweeted about TGIF, and about my favorite day of
the week when I enjoy a nice dinner wit... |
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 Friday, January 15, 2010 When I awoke this morning, I wasn’t feeling connected to a
particular topic for today. My thoughts were scattered. And then a
Blackberry text message from a friend I haven’t spo... |
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 Thursday, January 14, 2010 Unless of course, when the friend takes her life frustrations out on
you, dumps her baggage all over you, and acts aggressively towards you.
Yes, this Blog post is about the dark si... |
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 Tuesday, January 5, 2010 Lazy and Unmotivated!
So far, in 2010, I’ve put on 5 pounds, I haven’t been to the gym
once, and I’m feeling kind of lazy and unmotivated. My whole inbox has
been flooded w... |
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 Tuesday, January 5, 2010 I don't know about you - but my daily routine involves applying
various "lotions and potions" to my face and body multiple times during
the day.
There are the cleansers, toners and... |
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 Monday, January 4, 2010 New Breath, New Year
The New Year is a time for contemplation and reflection. With this contemplation comes the resolve for new beginnings, new challenges, and (hopefully) new succe... |
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 Sunday, January 3, 2010
It’s a brand new year! Hello 2010, welcome!
I wracked my brain over what my first 2010 Blog post should be. No topic seemed to do a new decade justice. So, I decided to do
what ... |
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Monday, September 21, 2009
So, I received a call the other day to teach a weekly course (4 hours a week) on entrepreneurship and mentoring… for free. Everything I do, by the way, be it giving sales and ... |
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 Wednesday, December 30, 2009 Catch you in the 10-Spot
I think it is a perfect time to reflect on not only the last
year but the last decade. I have
said it before and I must say it again: life is a myriad... |
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 Monday, December 28, 2009 The Crisis at Christmas
(But first, a brief introduction)
Here's a timeless piece of advice for writers, young and old alike: write what you know.
This being my first contribution... |
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 Friday, December 25, 2009
“We must all suffer
from one of two pains: the pain of discipline or the pain of regret.
The difference is discipline weighs ounces while regret weighs tons.” Jim Rohn
I th... |
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 Tuesday, December 22, 2009 If you don’t stop and look around once in a while, you could miss it – Ferris Bueller
On Sunday, my little one turned 3. I can’t believe it. If you ask
him how old he is, he... |
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 Tuesday, December 15, 2009
If you're seeking preventive exercise, workshops, and
treatments, holistic holidays will set you on a journey to vibrant well
being.
No need to have prior Pilates experience,
p... |
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 Tuesday, December 8, 2009
Who Knew a Big Bamboo Stick could Bring on Sweet Body Bliss?
When I think bamboo, I think panda. And eco-friendly flooring. I don't typically associate bamboo with all-out physica... |
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