| Wellness/Fitness & Nutrition |
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Friday, February 19, 2010
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Chances are you have heard of fitness bootcamps, and chances are you might be a little skeptical, whether you have tried it or not. Fitness trends come and go and if you’re between the ages of 18-35 you have most likely tried everything from hot yoga to pilates, hired a personal trainer, sweat it out to every Jillian Michaels fitness video. Die-hard gym rats may ha...
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 Wednesday, February 10, 2010 Mount Sinai Hospital Auxiliary Hosts 2nd Annual Fundraiser
Hundreds of men and women will take part in
Mount Sinai Hospital Auxiliary’s Yoga
in Motion event - a doubl... |
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 Tuesday, February 9, 2010 By Guest Blogger David Snively
I’ve been training clients for more than 25 years now, mostly women,
and I’ve heard my fair share of workout goals from the opposite sex... |
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 Saturday, January 30, 2010
Coffee is the fashion equivalent of leopard animal print. Sometimes it's hot, sometimes not.
From a chiropractor's perspective - too much coffee can have detrimenta... |
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 Wednesday, January 27, 2010 I dragged myself to the gym this morning for a change. Drag drag drag. Come on Erica, no more excuses! YOU CAN DO IT! The gym
for me was never one of those things I did willingly. ... |
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Friday, January 22, 2010
Don’t compromise yourself. You are all you’ve got.
-Janis Joplin
Beautiful Body Types
Almost all of us have a distorted image of our body, often due to the impo... |
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 Saturday, January 9, 2010 Start Your Year in the "Right Place"
Happy new year! It always brings me great pleasure to share the first article of the new year with you.
As I look at the many years th... |
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 Thursday, January 7, 2010 Since the last time I checked in, I had sex AND went back to the gym.
Well, it was about time for both! I’m still sleep deprived, and my kids
are still killing each other, but h... |
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 Tuesday, December 22, 2009 CALGARY - The Canadian Olympic women's hockey team has now been finalized and arguably has more offensive skill on defence and is younger than the
squad that won gold in 2006.
The... |
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 Tuesday, December 15, 2009
Getting healthy is going mainstream as singer/songwriter
Jason Mraz promotes his raw vegan lifestyle while on his latest world tour. Not only is Jason an amazing musical
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 Sunday, November 15, 2009 If you’re like me, then getting to the gym can be a real chore.
Especially now that I’m blogging, I have come up with nearly every
excuse in the book to avoid the gym. “I have... |
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 Thursday, November 12, 2009 I feel strongly about the fact that most media outletsand nutritionists make food so complicated in North America and this confusion of “eat this, don’t eat that, but now don’t ... |
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 Tuesday, October 27, 2009 Vingnation Trailblazes to the Finish Line as the First Female Finisher!
Last week I finally got my
butt over to the Running Room to purchase some new running shoes and while
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 Tuesday, October 27, 2009 I’ve already done a blog entry about H1N1, but I wanted to address this topic again. Everywhere you look, someone, somewhere in the world is reporting on the outbreak or pandemi... |
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 Saturday, October 17, 2009 So we’re all busy right? Running to and from places. To Starbucks, to the office, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running r... |
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Thursday, October 15, 2009 When life got in the way of my training, I changed the intention of my runs from speed to spontaneity
My three-month training program for this coming Sunday’s Toronto half-marath... |
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 Thursday, October 15, 2009 Toronto-based chiropractor and new mom, Clara Leung, will be running in this Sunday’s Toronto Half-Marathon. Woman.ca asked Clara a few questions about how motherhood has chan... |
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 Tuesday, October 13, 2009 ‘Tis the Season
By Guest Blogger Michlyn Metropolit
Fall is my favorite time of year. I love the crispness of the cool air that has blown in. I love the display of pumpkins and ... |
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