| Wellness/Fitness & Nutrition |
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Tuesday, 31 August 2010
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Get Rid Of Gas By Watching What You Eat
Your
business meeting is going really well. They appear to be eating it up.
Heads nodding. Hands shaking. You have really made a swimming
impression. Then, all of a sudden... you fart.
Sounds
like a nightmare, but the truth is, gas happens. They stink, they’re
humiliating, and gas can not only cramp your style, but ...
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 Tuesday, 31 August 2010 Five Frightening Truths About Pop
It’s
a horrible habit, but I’m hooked on soda. And, I have been ever since I had my first bottle of Root Beer as a six year old gi... |
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 Friday, 27 August 2010 Tips on how to eat healthy for students always on the go
It seems that life never really slows down when you are at
University. The first week away from home is always the... |
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 Friday, 27 August 2010 Get the facts straight from a real fitness expert
There is so much information flooding
our computer and TV screens about how a woman should go about loosing some of
that... |
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 Thursday, 26 August 2010 Skip Lunch With This Healthy Take on The Protein Shake
Diets
are tough to stick to, and expensive to follow. Some diets ask you to
shell out a fortune for their protein shakes, ... |
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 Thursday, 26 August 2010 If You Want To Slim Down, Why Not Drink Up?
Good
news for water drinkers. A new study out of the United States says that
drinking water before you eat can actually help you to lo... |
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 Tuesday, 17 August 2010 Can Eating Like an Infant Help You Drop Weight?
Babies
might be a little on the squishy side, but adopting their diet is said
to make grown-up’s thinner. It’s a fad diet that ... |
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 Saturday, 31 July 2010 Getting calcium on a vegan diet is easier than is commonly believed
Listen to most doctors and mainstream nutritionists and you
would think it impossible to get enough calcium on... |
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 Saturday, 31 July 2010 Do you want
to be made of dead, denatured, processed non-foods or fresh, live
essential enzymes, vitamins, minerals, phytonutrients and other
vibrant, life-giving stuff?
One of... |
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 Saturday, 31 July 2010 Eat Less, Live Longer
Despite
many attempts by modern medicine to develop a drug or intervention that
will turn back the clock, one method shows more promise than all the
rest put... |
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 Wednesday, 28 July 2010 So you’ve finally bought that gym membership and are determined to get back into shape. So now what do you do?
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Wednesday, 28 July 2010 Erika's Inspirational Weight Loss Story
300 pounds! 300 pounds! I looked at the scale and couldn’t believe the number staring back at me. How had this happened? How had I l... |
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 Friday, 23 July 2010 Lose the Fat and Keep the Muscle
When many women attempt to lose weight, they obsess over the number on the scale, without understanding how much fat vs. muscle they are losing. If ... |
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Wednesday, 19 May 2010 Getting my weight under control has come from a process of treating myself as well as I treat others in every way.
-Oprah Winfrey
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 Tuesday, 11 May 2010
Fibre isn't just the stuff of joyless, cardboardy food - it is found in all plant food and has far-reaching benefits throughout the whole body. There are two main categories of di... |
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Tuesday, 13 April 2010 For those of you who have followed my blog for a while, you're aware that this is the year I have vowed to do a single, unassisted chin up. It's mid April and as of now, if you don't ... |
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 Monday, 22 March 2010 As some of you may or not be
aware I qualified for the Boston Marathon last spring. It was one of
the happiest moments of my life. I
needed to cross the line of the Mis... |
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Thursday, 18 March 2010 Reducing fat consumption is one of the first things many of us do when resolving to eat better, or to lose weight. However, it's important to be selective in what we cut from our diet... |
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