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Friday, February 19, 2010
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Chances are you have heard of fitness bootcamps, and chances are you might be a little skeptical, whether you have tried it or not. Fitness trends come and go and if you’re between the ages of 18-35 you have most likely tried everything from hot yoga to pilates, hired a personal trainer, sweat it out to every Jillian Michaels fitness video. Die-hard gym rats may ha...
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 Wednesday, February 17, 2010
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
– Mark Twain
If there’s one thing that no one in this world is exempt from, no
m... |
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Tuesday, February 16, 2010 Soul Food
Let yourself be silently drawn by the stronger pull of what you really love.
-Rumi
Think for a moment of a food from your past, one that makes you feel great a... |
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 Wednesday, February 10, 2010 Mount Sinai Hospital Auxiliary Hosts 2nd Annual Fundraiser
Hundreds of men and women will take part in
Mount Sinai Hospital Auxiliary’s Yoga
in Motion event - a doubl... |
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 Tuesday, February 9, 2010 By Guest Blogger David Snively
I’ve been training clients for more than 25 years now, mostly women,
and I’ve heard my fair share of workout goals from the opposite sex.
For t... |
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 Saturday, January 30, 2010
Coffee is the fashion equivalent of leopard animal print. Sometimes it's hot, sometimes not.
From a chiropractor's perspective - too much coffee can have detrimental effects ... |
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 Wednesday, January 27, 2010 I dragged myself to the gym this morning for a change. Drag drag drag. Come on Erica, no more excuses! YOU CAN DO IT! The gym
for me was never one of those things I did willingly. ... |
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Friday, January 22, 2010 January
True life is lived when tiny changes occur.
-Leo Tolstoy
New Year, New You
A lot of people begin the New Year by making resolutions. We’ve all been t... |
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Friday, January 22, 2010
Don’t compromise yourself. You are all you’ve got.
-Janis Joplin
Beautiful Body Types
Almost all of us have a distorted image of our body, often due to the impo... |
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 Wednesday, January 20, 2010 Of course women CAN’T have it all! You tell me one person who has
absolutely everything! Perfectionism is an illusion of the mind.
Today’s Blog post is about the women who try a... |
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 Tuesday, January 19, 2010 Life can be funny. Gifts comes in strange places. Support is all around.
Friday afternoon, I tweeted about TGIF, and about my favorite day of
the week when I enjoy a nice dinner wit... |
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 Friday, January 15, 2010 When I awoke this morning, I wasn’t feeling connected to a
particular topic for today. My thoughts were scattered. And then a
Blackberry text message from a friend I haven’t spo... |
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 Thursday, January 14, 2010 Unless of course, when the friend takes her life frustrations out on
you, dumps her baggage all over you, and acts aggressively towards you.
Yes, this Blog post is about the dark si... |
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 Saturday, January 9, 2010 Start Your Year in the "Right Place"
Happy new year! It always brings me great pleasure to share the first article of the new year with you.
As I look at the many years th... |
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 Thursday, January 7, 2010 Since the last time I checked in, I had sex AND went back to the gym.
Well, it was about time for both! I’m still sleep deprived, and my kids
are still killing each other, but h... |
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 Tuesday, January 5, 2010 Lazy and Unmotivated!
So far, in 2010, I’ve put on 5 pounds, I haven’t been to the gym
once, and I’m feeling kind of lazy and unmotivated. My whole inbox has
been flooded w... |
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 Tuesday, January 5, 2010 I don't know about you - but my daily routine involves applying
various "lotions and potions" to my face and body multiple times during
the day.
There are the cleansers, toners and... |
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 Monday, January 4, 2010 New Breath, New Year
The New Year is a time for contemplation and reflection. With this contemplation comes the resolve for new beginnings, new challenges, and (hopefully) new succe... |
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